Wednesday, October 31, 2012

My Birthday


Today is my birthday.

I've been dreading it for weeks because I knew I wouldn't receive a phone call or gift from my mom. I knew we wouldn't go shopping together over the weekend or have margaritas or watch Mama Mia together. I knew she wouldn't be able to tell me that she was so happy to have me (and my sister) in her life.

I didn't really want a birthday if I couldn't have those things.

So, at first I tried to avoid my birthday. I told some of my friends not to wish me a happy birthday. I didn't talk to anyone about plans or gifts or fun things to do. I had the perfect cover – Halloween!

I met with my doctor on Monday for a follow-up visit about some medication and my anxiety attacks. I told her that I thought my anxiety was decreasing until the past few days as I was getting ready for my first birthday without my mom. She said that was normal, and that I should realize that the firsts are going to be the hardest. Of course, I know that, and I am dreading the holidays more than I've ever dreaded anything, but I really wasn't expecting my birthday to throw me for such a loop. I learned many years ago that birthdays were a lot like being single on Valentine’s Day – it’s just not that big of a deal to anyone else. I just don’t tend to have many expectations regarding my birthday.

Well, except for my mom to call me and sing Happy Birthday and tell me she loves me.

In a surprise turn of events, I actually had a pretty good day. My employer hosted a volunteer event at Harvester’s, so about twenty of my coworkers and I spent a couple of hours this morning sorting and repackaging food instead of entering data on our computers or answering phones. Hard work in the service of others is cleansing to the mind and spirit.

Then, since it was the official last day for some of the seasonal workers, we had a pizza party (yes, I recognize and acknowledge the irony here) and were able to talk and laugh and socialize in a way that’s not usually possible when you’re working.

Then, I was extremely touched to receive a birthday card from my coworkers. I didn't even know they knew it was my birthday! I felt really appreciated and happy to be there.

About twenty minutes later, a water main broke near our building, and we were told to go home because the water and air-conditioning were shut off, so the building was getting pretty warm, and you’re never thirstier or need to pee more than when there’s no water available.

As I was packing up my things and saying goodbye to some of the temps, a man arrived with flowers! For me! They were beautiful purple daisies and included a card from my sister, her husband, my husband, my dad, and all of our pets. I've never received flowers at work before, and it really is one of those times in life when you want to say to all of the other cube-dwellers, “yep, I just got flowers, people! Take that!”

Despite my good day and positive mood, when I got home, I did something that some of you might see as masochistic or even reckless. And I’m not sure I’d disagree.

I listened to the voicemail my mom left me last year on my birthday. It begins with her singing “Happy Birthday” to me, telling me she loves me, that she hoped I’d had a good day, and that she and my dad would just be hanging out at home, waiting for trick-or-treaters, so I should call her when I had time.

Hearing her voice was amazing. It was startling and disorienting, and at first I couldn't breathe. Then it was comfortable, like being home again after you've been away for a long time.

I listened to it about six or seven times, lying in bed with the covers pulled up to my chin and my dog’s head on my shoulder. I cried some, but I mostly listened. Again, and again, and again, and again.

Twice, I allowed myself to indulge in a deliberate delusion: that it was a message from this year, and that I was going to call her back in a few minutes and talk about my day.

After setting my phone aside, I fell asleep for two hours. When I woke up, I was disoriented and exhausted, my eyes still swollen from crying. I remembered listening to the voicemail and almost listened to it again, but decided I should get up and take the dog out before trick-or-treaters began arriving.

I was alone in the house, and I felt the loneliness sharply. It’s a really frustrating kind of loneliness, because I know I’m not alone. I know there are people thinking of me and supporting me all the time, but when this loneliness creeps up, it doesn't matter. The emptiness echoes inside me, bouncing off my bones, and causing my joints to ache with grief.

I picked up my phone as I grabbed the dog’s leash, and was stunned. In the past two hours I’d had five missed calls, four voicemails, and twelve text messages. They were all birthday wishes! And nearly all of them mentioned that they were thinking about me!

All the texts, calls, and messages don’t really make it any easier that I’m not getting a call from my mom today, but they are an answer to the loneliness, because even if it’s only temporarily, it has, as of now, mostly eased.

As I’m writing this, it’s nearly 8:30pm, but I'm feeling pretty positive about today, because I think sometimes, especially lately, when things seem so hopeless and empty, these reminders that I haven’t been forgotten and that not everyone has grown tired of me really reach inside me and soothe those aches of loss.

Thank you. 

Kassie and I dressed as Dorothy and Glinda
 for Halloween/our birthdays circa
1990 in costumes our mom made for us.

Monday, October 29, 2012

The Importance of Grieving Openly

I saw The Importance of Grieving Openly on Hello Giggles today. I tend to head over to HG when I need a break at work, or some inspiration for my nail art (yes, nail art). I don't know Becca Rose, the author, but I felt a connection to her today when I read her article.

When my mom died, I felt like it was ok to fall apart. So I did. But after a few weeks and months, I felt like I needed to "get it together" and "stop worrying people." So I tried. But it didn't work.

Something that Becca says in her article is that some of her friendships dwindled while she was going through her grief, but that she had to make the right decision for herself in dealing with her sadness.
...I made a decision that I couldn't afford to put a happy face on tragedy, and so I became brutally honest with myself and others. The friends I had, who stayed through that became my support system. In being honest with them, I felt like I had a net to fall back on. I wasn't alone in my grief, and that alone helped me so much. Those friendships became so much stronger because of what I went through.
This probably hit home the hardest for me. I wouldn't call what I've been going through "sadness" or even purely "grief" -- I feel that my grief over losing mom was a catalyst for the worst major depression and anxiety I've ever experienced in my life, and I've been so worried about worrying other people that I haven't been honest about how difficult it's been.

I feel a gap widening between some of my friends and me, probably due at least in part to not being forthcoming about my state of mind. But the truth of the matter is that I am juggling a lot, and maybe the friends who realize that will return after I've had some time to heal.

There are  friends who have checked on me every day and know -- and have known, before I was even ready to say it -- what I'm going through. I used to feel guilty about the burden I was placing on their shoulders. After all, my emotional problems are not their problems.

But maybe they are, after all? Simply knowing that I can text or call these friends anytime and they would drop everything they were doing to come be by my side is a security I can't describe. It's actually right in line with family, and I'm so grateful and so blessed to have both family and friends to lean on.

I've been doing a lot of putting myself in others' shoes lately, and I know that if a friend of mine needed my support, I would do whatever I could to help and support them. So, I think it's probably time to accept the help, welcome the support, and be real with everyone who cares about me that I haven't been well at all.

I have a plan that I put together with my doctor and therapist that perhaps I'll explain at another time, but I think the main bit of good news I'll leave you with is that a lot of the time, there's a tiny ray of optimism poking through my despair -- and I hope one of these days I'll have the energy and focus to reach some of my goals and dreams. I'll keep you posted.

My dad, sister, her husband, me, and Max on my sister's wedding day, October 13, 2012.

Saturday, October 20, 2012

An Exchange


I want you to think about the last 6 months. Think about everything that has happened since you decided to come home early from England in April.
Don’t think of the individual events, think of everything at once. Let everything flash before your eyes.
It’s a lot for a person to deal with, right? Has your heart rate increased? Do you feel overwhelmed just thinking about it?

Yes.

Now, have you had anyone tell you they think you are strong, or that they think you’ve been through a lot?

Yes.

Do you believe them?

No.

You don’t think you’ve been strong or brave?

No.

Why not?

Because I cry every day. I keep gaining weight. I can’t pay attention at work. I can’t finish anything. I have to take medication just to function. I don’t take my dog for walks. I don’t have a real job. I’m so, so lonely. I’m losing my mind. I have no control. I just wish I could sleep for a really long time.

Switch places with a friend, any friend. Imagine you have their life and they have yours. Just think for a few minutes about everything your friend has been through, including her reactions and how she’s carried herself. Think about the talks you've had and how you wished you could help her. Don’t say anything, just run it through your mind – everything your friend has been through in the past six months.

10 minutes later

Why are you crying?

Because no one should have to deal with this.

That’s true, no one should. What do you think of your friend?

I think I feel so, so sorry for her.

That isn't what I asked. What do you think of her?

Long pause.

I think she’s doing what she can to get by. I think she’s in survival mode.

Do you think she is strong? Strong enough to survive and eventually come out of survival mode?

Long pause.

Yes.